© 2017 by Karla Tafra​

November 30, 2019

Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

September 30, 2019

Is there anything better than a nice, cool, sparkling drink to refresh your whole day? What if I told you there's caffeine in the mix too? No, it's not sparkling coffee (although that would be pretty interesting), it's caffeinated sparkling water! I know! I was baffled...

August 6, 2019

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me up! Here are some of my favorite summer snacks!

July 1, 2019

It seems like everywhere we turn, there’s some form of CBD popping out. What makes it so special?

June 20, 2019

Amino acids are the building blocks of our bodies,but is it necessary to supplement them? Find out more!

June 11, 2019

Emotional eating is a real thing...but so is healing yourself through food - discover how to turn your habits around!

May 14, 2019

Even the healthiest individuals need a reset every once in a while. Discover what's Sakara Life Level II Detox all about, learn about my experience, and save 25% with my code!

April 25, 2019

Spring is in full swing (and it rhymes)! April is my bday month so there’s really no surprise why I love it so much, but it’s also the time when I start gathering new and amazing products that launch in the shops or pop out on my social media. Read on to find out my 20...

April 17, 2019

When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way, we are not using it to help us heal...here are some amazing superfoods that can do just that! Read on!

April 1, 2019

Omega 7 is an incredibly rare essential fatty acid, and her benefits are out of this world! Find out more!

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