Is there anything better than a nice, cool, sparkling drink to refresh your whole day? What if I told you there's caffeine in the mix too? No, it's not sparkling coffee (although that would be pretty interesting), it's caffeinated sparkling water! I know! I was baffled...

Amino acids are the building blocks of our bodies,but is it necessary to supplement them? Find out more!

Spring is in full swing (and it rhymes)! April is my bday month so there’s really no surprise why I love it so much, but it’s also the time when I start gathering new and amazing products that launch in the shops or pop out on my social media. Read on to find out my 20...

Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our skin cells with oxygen and other nutrients which keeps them vibrant and vital.

Training harder because of cute activewear? Could we get inspired by just the clothes we wear? Find out more!

Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain surfaces and terrains. So let’s figure out how to pick the best one for you!

Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimate Holiday Shopping Guide and find some discounts inside!

Athleta has always been one of those brands I've secretly loved, but never really bought much from, so I decided to test their newest collection and let you know what I thought of it and why I think their campaigns are named #PowerOfShe!

Discover the magic of Blue Majik and what makes this instagrammable blue powder so intoxicating!

We all like, post, share & preach about "listening to our bodies" and how we need to pay attention to what our bodies are saying..