Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our skin cells with oxygen and other nutrients which keeps them vibrant and vital.

Training harder because of cute activewear? Could we get inspired by just the clothes we wear? Find out more!

Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain surfaces and terrains. So let’s figure out how to pick the best one for you!

Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimate Holiday Shopping Guide and find some discounts inside!

Heading into the Holiday season,we get so stressed out, we never really stop to think about what we're grateful for! Here's what giving thanks is all about!

Athleta has always been one of those brands I've secretly loved, but never really bought much from, so I decided to test their newest collection and let you know what I thought of it and why I think their campaigns are named #PowerOfShe!

Follow these simple tips and stay fit all summer long!

Discover the magic of Blue Majik and what makes this instagrammable blue powder so intoxicating!

Is it just me, or does everyone love the feeling of finding new, amazing products each month? This May, I've tried some new things, fell in love with some old ones & I needed to include a product that recently came out that I am absolutely obsessed with, sooo...rea...

We all like, post, share & preach about "listening to our bodies" and how we need to pay attention to what our bodies are saying..