Best Superfoods to Cure Heartbreak
When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to i
The Benefits of Omega 7
Omega 7 is an incredibly rare essential fatty acid, and her benefits are out of this world! Find out more!
Can Our Skin Benefit from Exercise?
Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our sk
Does Cute Activewear Make us Train Harder?
Training harder because of cute activewear? Could we get inspired by just the clothes we wear? Find out more!
How Important is the Right Running Shoe?
Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain
The Ultimate Holiday Shopping Guide!
Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimat