© 2017 by Karla Tafra​

August 6, 2019

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me up! Here are some of my favorite summer snacks!

May 14, 2019

Even the healthiest individuals need a reset every once in a while. Discover what's Sakara Life Level II Detox all about, learn about my experience, and save 25% with my code!

April 17, 2019

When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way, we are not using it to help us heal...here are some amazing superfoods that can do just that! Read on!

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