© 2017 by Karla Tafra​

August 6, 2019

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me up! Here are some of my favorite summer snacks!

June 11, 2019

Emotional eating is a real thing...but so is healing yourself through food - discover how to turn your habits around!

May 14, 2019

Even the healthiest individuals need a reset every once in a while. Discover what's Sakara Life Level II Detox all about, learn about my experience, and save 25% with my code!

April 17, 2019

When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way, we are not using it to help us heal...here are some amazing superfoods that can do just that! Read on!

July 3, 2018

Follow these simple tips and stay fit all summer long!

June 13, 2018

Discover the magic of Blue Majik and what makes this instagrammable blue powder so intoxicating!

June 1, 2018

Is it just me, or does everyone love the feeling of finding new, amazing products each month? This May, I've tried some new things, fell in love with some old ones & I needed to include a product that recently came out that I am absolutely obsessed with, sooo...rea...

February 16, 2018

Amazing detox hacks that work every time!

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