© 2017 by Karla Tafra​

November 30, 2019

Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

April 25, 2019

Spring is in full swing (and it rhymes)! April is my bday month so there’s really no surprise why I love it so much, but it’s also the time when I start gathering new and amazing products that launch in the shops or pop out on my social media. Read on to find out my 20...

March 1, 2019

Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our skin cells with oxygen and other nutrients which keeps them vibrant and vital.

January 31, 2019

Training harder because of cute activewear? Could we get inspired by just the clothes we wear? Find out more!

December 18, 2018

Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain surfaces and terrains. So let’s figure out how to pick the best one for you!

August 8, 2018

Athleta has always been one of those brands I've secretly loved, but never really bought much from, so I decided to test their newest collection and let you know what I thought of it and why I think their campaigns are named #PowerOfShe!

October 26, 2017

When starting yoga, people often think they’re not flexible enough, strong enough, or both, and therefore, they’ve already given up before they’ve even started. Yes, yoga requires both of these elements, but it also builds them from the ground up and keeps them from co...

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