November 30, 2019

Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

August 6, 2019

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me up! Here are some of my favorite summer snacks!

July 3, 2018

Follow these simple tips and stay fit all summer long!

April 19, 2018

Sometimes we all need some extra chocolate in our lives...and that's totally ok :)

October 26, 2017

When starting yoga, people often think they’re not flexible enough, strong enough, or both, and therefore, they’ve already given up before they’ve even started. Yes, yoga requires both of these elements, but it also builds them from the ground up and keeps them from co...

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© 2017 by Karla Tafra​