January 25, 2020

Running is a form of meditation in itself, but it can take years to get in that state when all you do is go with the flow, running freely...

December 18, 2018

Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain surfaces and terrains. So let’s figure out how to pick the best one for you!

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© 2017 by Karla Tafra​