© 2017 by Karla Tafra​

November 30, 2019

Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

April 17, 2019

When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way, we are not using it to help us heal...here are some amazing superfoods that can do just that! Read on!

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