As a certified IIN (Institute for Integrative Nutrition) Health Coach & Nutritionist, I create a custom plan for each and every individual. The length and intensity of the program varies depending on the person's condition, exercise routine, diet & overall lifestyle. After the initial consult (always free!), we set up an ideal program which we monitor and change as needed. I can accommodate all diets and allergens (vegan, vegetarian, paleo, pescatarian, Whole 30, keto, gluten free, dairy free, sugar free).
 

A custom program always includes:

 
  • weekly check-ins
  • 24/7 email correspondence & support
  • list of foods to enjoy/avoid
  • supplementation recommendations
  • recipes
  • self-care rituals
  • stress hormones management

© 2017 by Karla Tafra​