Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me

Follow these simple tips and stay fit all summer long!

Sometimes we all need some extra chocolate in our lives...and that's totally ok :)

When starting yoga, people often think they’re not flexible enough, strong enough, or both, and therefore, they’ve already given up...